Welcome at our free online 'Kids Go Mindful' program from Vital Monkeys!
On this page you can find 10 free online audio meditations, so you can join your kid with the exercises. Do you want to download our free ebook? That is possible, you can download that here.
Alright let's get started!
1. Thank you
A meditation for gratitute
For mental focus and relaxation.
3. The mountain inside
Meditation for strenght and for feeling safe
4. Breathe like a balloon
For letting go of tension and developing a relaxed posture.
5. The sound
of the breath
For letting go of tension.
Visualisation for strenght and creativity
8. The candle breathing
For mental focus and focus on breating out
8. Quiet as a rock
Calms the mind.
9. Ocean breath
Calms the mind. For letting go of tension in the face and neck area.
10. Wring it out and tap it off
For letting go of inconvenient thoughts and feelings.