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Intro.
Welcome at our free online 'Kids Go Mindful' program from Vital Monkeys!
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On this page you can find 10 free online audio meditations, so you can join your kid with the exercises. Do you want to download our free ebook? That is possible, you can download that here.
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Alright let's get started!
Introduction - Kids Go Mindful
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1. Thank you
A meditation for gratitute
1. Thank you - Kids Go Mindful
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2. Breathe
the bee
For mental focus and relaxation.
2. Breathe the bee - Kids Go Mindful
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3. The mountain inside
Meditation for strenght and for feeling safe
3. The mountain inside - Kids Go Mindful
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4. Breathe like a balloon
For letting go of tension and developing a relaxed posture.
4. Breath like a balloon - Kids Go Mindful
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5. The sound
of the breath
For letting go of tension.
5. The sound of the breath - Kids Go Mindful
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6. Rainbow
Visualisation for strenght and creativity
6. Rainbow - Kids Go Mindful
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8. The candle breathing
For mental focus and focus on breating out
7. The candle breathing - Kids Go Mindful
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8. Quiet as a rock
Calms the mind.
8. Quite as a rock - Kids Go Mindful
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9. Ocean breath
Calms the mind. For letting go of tension in the face and neck area.
9. Ocean breath - Kids Go Mindful
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10. Wring it out and tap it off
For letting go of inconvenient thoughts and feelings.
10. Wring it out and tap your body - Kids Go Mindful
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