top of page

Intro.

Welcome at our free online 'Kids Go Mindful' program from Vital Monkeys!

​

On this page you can find 10 free online audio meditations, so you can join your kid with the exercises. Do you want to download our free ebook? That is possible, you can download that here.

​

Alright let's get started!

Introduction - Kids Go Mindful
00:00

scroll down
for more

 

1. Thank you

A meditation for gratitute

1. Thank you - Kids Go Mindful
00:00

click here

2. Breathe
the bee

For mental focus and relaxation.

2. Breathe the bee - Kids Go Mindful
00:00

click here

3. The mountain inside

Meditation for strenght and for feeling safe

3. The mountain inside - Kids Go Mindful
00:00

click here

4. Breathe like a balloon

For letting go of tension and developing a relaxed posture.

4. Breath like a balloon - Kids Go Mindful
00:00

click here

5. The sound
of the breath

For letting go of tension.

5. The sound of the breath - Kids Go Mindful
00:00

click here

6. Rainbow

Visualisation for strenght and creativity

6. Rainbow - Kids Go Mindful
00:00

click here

8. The candle breathing

For mental focus and focus on breating out

7. The candle breathing - Kids Go Mindful
00:00

click here

8. Quiet as a rock

Calms the mind.

8. Quite as a rock - Kids Go Mindful
00:00

click here

9. Ocean breath

Calms the mind. For letting go of tension in the face and neck area.

9. Ocean breath - Kids Go Mindful
00:00

click here

10. Wring it out and tap it off

For letting go of inconvenient thoughts and feelings.

10. Wring it out and tap your body - Kids Go Mindful
00:00

click here

bottom of page